There are several ways to increase your dignity without using additional funds. These are special herbs for the penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to grow your penis.
These methods are natural and practically have no contraindications, and are recommended for men of any age.
Before starting classes, consult a specialist. Especially if you have problems with erection and libido. Perhaps you need competent medical attention and additional research.
Exercises
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, akin to fitness training, will improve circulation and blood flow to the penis. The result will be increased erection and increased manhood.
The main principles of doing the exercises:
- Preliminary "warming up" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- Caution.
- Regularity of training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise for increasing length is jelqing.
During jelqing, the penis should be about 50-60% erect. Bend your index and thumb into a ring. This is called OK capture. Starting from the base of the penis, slide the ring towards the head. Change your hand quickly, keeping a clear, fast rhythm. Repeat the exercise. In one cycle, you need to make about 100 movements. The exercise time for beginners is about 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To perform it, it is necessary that the penis is 100% erect. Squeeze the penis tightly with a ring of fingers or hand as close to the base as possible. Fix for 30-60 seconds.
It is better to choose a set of exercises for yourself. So you can achieve maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. It is ideal for completing your workout. Massage improves blood circulation, promotes the growth of the penis, and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of intercourse.
Start your massage in a relaxed state.
You shouldn't feel angry, worried, or worried. You must be sure that no one will disturb you for half an hour.
Introducing the most popular penis massage techniques:
- Squeeze the non-erect penis in a fist and make circular motions along its entire length. Repeat 15-20 times.
- Squeeze the relaxed penis firmly with your right hand and gently pull away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, then you must first warm up the penis with a warm towel. Do massage regularly, and the result will not be long in coming.
Masturbation
Correct masturbation technique is believed to increase the size of the penis. Competent masturbation resembles special exercises for the penis. The only difference is in the presence of sexual release.
Correct masturbation can enlarge, for example, the head of the penis. To do this, grab the head of the erect penis and squeeze hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise not to get involved in masturbation. It is good only as a release in rare cases, and in no case should it replace sex with a partner.
Men who believe that their penis is too small try their best to enlarge it. They use:
- sprays;
- ointments and creams;
- special exercises for the penis;
- pills;
- hormone therapy;
- surgical intervention.
Gels and ointments that need to be applied before intimacy will quickly and easily help to enlarge the penis at home. The effect of them is instant, within a few minutes your dignity will become a little longer and thicker. But after a single application of the ointment, the penis will quickly return to its natural size.
Important: The penis is not a bone or a muscle. This is a special very complex organ, literally riddled with blood vessels. It is due to the flow of blood that it instantly increases in volume.
It is much more important to enlarge the penis for life, and not for several hours, many males dream about this. Adding a couple of centimeters to the penis forever is obtained by some men with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- workouts with a pump and an extender.
To achieve the effect, it is necessary to provide regular treatment and wait for the result within six months. Only after a few months will you be able to notice changes in the amount of manhood.
Official medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes about their small size solely through self-hypnosis, increased libido and erection.
There are several popular ways to enlarge the penis at home on the Internet and on hearing. Let's look at the most popular ones and figure out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and you didn’t think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend taking 150 ml of water daily with a teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins and thereby improves the quality and duration of intercourse. However, there is no reliable data confirming an increase in the penis after taking a soda solution.
The second way to enlarge the penis with baking soda is to take warm baths. We take the same solution, which we talked about just above, and place the male genital organ in it for 2-5 minutes. It is advisable to do this procedure one hour to 40 minutes before intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase in your usual size by one to two centimeters in length and the same in width. It is worth considering that the regularity of taking warm baths with soda is important, because the effect is temporary and nothing will happen from one time.
Sly scientists have invented an amazing device - a special pump for penis enlargement at home.
The pump works due to a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland or rehabilitation after radiation therapy. In general, sheer benefit, and nothing more.
As with any workout, you should start by warming up. Warming up the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, you must take a warm shower, and then wrap the penis in a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the temperature of the water should not give a feeling of discomfort. Some men prefer to dip the phallus in a container of warm water, thereby replacing the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble a peculiar technique of "milking" the male genital organ. It is important to monitor the degree of erection, which should be at the level of 50-70%. At low rates, the effectiveness of the technique will be close to zero, and at high rates, only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to the decrease in testosterone levels in the body.
- having achieved the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced on a natural basis, which will avoid the appearance of injuries;
- the penis is wrapped around the index and thumb at the base in a ring;
- the ring obtained from the fingers is compressed and led to the head within 4-6 seconds;
- at this moment, the penis is stretched, which in a stretched state will be perpendicular to the pubis (parallel to the floor, if the exercises are performed while standing);
- when the grip, for example, of the fingers of the right hand is at the head, the base of the phallus is intercepted with the fingers of the free hand and the manipulation is repeated (one complete cycle is obtained).
The alternate work of the hands should be symmetrical with equal pressure on the trunk of the phallus, which will exclude the likelihood of developing curvatures and asymmetry. If, during the exercise, the level of erection begins to increase sharply, then it is recommended to take a short break until arousal falls to the required value.
- in the first month, 100 cycles per workout are performed, the degree of girth with the fingers is light, the breaks are organized every other day;
- in the next three months, up to 200 cycles per workout are performed, the degree of girth with the fingers is average, breaks are organized for every third day;
- after four months, it is performed from 200 cycles per workout, the degree of girth with the fingers becomes strong enough (without pain), breaks are organized on every third or fourth day.
What you need to know about massage for a male member?
The most famous massage techniques to enlarge a man's penis are those that came to us from Arab countries (jelqing). The secrets to effectively lengthening and thickening the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the tissues of the phallus receive microtrauma.
A parallel can be drawn with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create loads for our muscles that are necessary to maintain them in good shape and grow new tissues. Something similar is observed when performing penis massage.
As for the effectiveness of the grandfather's method of penis enlargement, then everything is individual. Unfortunately, massage techniques do not allow you to make your penis visually larger in a matter of weeks. As practice shows, with the right approach, a noticeable result is achieved within six months. Therefore, often men refuse to perform the penis enlargement technique after several weeks or months, since they are not satisfied with the slow rate of growth of the parameters of the penis.
The result from which method is more reliable?
Of course, the grandfather's method of penis enlargement cannot be called lightning fast, but its popularity is still direct proof that it really works. In the case of using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- enhances libido;
- reduces the risks of sexual dysfunction;
- makes an erection more stable;
- increases the sensitivity of the head;
- allows you to control ejaculation.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact a specialist andrologist or sexologist.
This is especially true for men with low libido and erection difficulties. Perhaps you need additional diagnostics and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have a lot of advantages:
- ease of use;
- instant effect;
- local action without penetration into the general bloodstream;
- affordable price;
- no contraindications, except for allergic reactions.
Using gels, creams, special food, dietary supplements and pills, you can achieve stimulation of blood flow, improvement of erection, prolongation of intimate intercourse, and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulate it.
Engaging in special exercises, complex types of massage, regular jelqing and hanging, you can count on the growth of the length and girth of the penis, but rather slow.
But how to enlarge your penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend using high-quality extenders paired with stretchers, and complementing and consolidating the result - using pumps and hydraulic pumps as auxiliary devices.
- Lack of chemical effects on the body. Many men are afraid to take pills or use ointments precisely because of the fear of side effects.
- Lack of discomfort, pain and rough force on the penis.
- Lack of material costs. There is no need to buy anything, no additional funds, which are often expensive.
- Efficiency and safety. Competent workouts will allow you not only to enlarge your penis, but also to improve your erection and lengthen your orgasm.
You can really increase your dignity without ointments, without surgery, without anything on your own and without financial costs! Many men have succeeded! Get started now!
How to enlarge a member by the old-fashioned method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's figure out how this is done and, in general, why.
Falloprosthetics is indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of its own adipose tissue into the penis and is called lipolifting. An incredibly safe and quick method, rehabilitation takes no more than a couple of days.
The second type of injections is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used, which cuts a special ligament that holds the penis in the perineal region.
Thus, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
A small penis does not satisfy everyone, and you should not take this problem only as "inability to use". You should not ask just anyone about how to enlarge a penis at home - most are skeptical about such undertakings. However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Rumor has it that in only 2 months of satisfaction with the help of a very narrow opening, the male genital organ can shrink. Such a statement is hardly true, but the upward resizing is definitely not a myth. The systematic implementation of targeted actions, in particular, special exercises, effective tools and proven means will soon allow you to answer the question yourself whether it is possible to enlarge a member at home. And this answer will be in the affirmative, but only with the right approach.
Folk remedies
On the Internet, we find a lot of articles on how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided on "grandfather's" experiments speak of a positive result.
How fast can you make your penis bigger?
The effectiveness of attempts to enlarge your penis at home depends solely on your dedication and willpower. If for you this is more a plus than a minus, then you will definitely achieve the result.
IMPORTANT: do not expect an instant effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training technique. Before embarking on an independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and hone the correct technique.
After 3-4 months of stable exercise, you will feel an improvement in erection and notice an increase in the penis by at least 1-2 cm. This is a significant result, especially given the absence of health risks and financial investments.
Often, men decide to use special exercises. This method is as natural as possible, does not require additional investment. Its main disadvantage is the lack of a quick effect.
Many men stop exercising after a few weeks, believing that they are not effective. It is not right. Research confirms that penis enlarges only after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train to do them correctly. Be sure to use a lubricant and find your ideal erection strength. It should be conditionally 50-60%.
Only if all conditions are met and regular training can you increase your penis by about 1-2 cm in a few months. The result will stay with you forever!
You must understand that each method of increase has a different price. To be as informed as possible, find out how much it costs to increase the penis in each of the listed ways.
How to quickly achieve this before intercourse?
Folk remedies
If you want to enlarge your penis instantly just before intercourse, several tools will help. The safest are topical ointments and gels. They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications for their use!
Important: When choosing a method of penis enlargement, be guided, first of all, by the principles of safety. A few centimeters that you manage to "add" are in no way worth injuries, problems with blood vessels and erection.
Regular and careful methods of influencing the penis can have a lasting effect without harm to health. Please be patient while waiting for the result! Be healthy and sexy!